Trigger Point Massage - How To Use It To Relieve Your Chronic Pain
Trigger point massage is used to reduce inflammation. It's a highly popular type of massage therapy since it works on the root cause of the problem. Trigger point massage is used to help get relief from pain, improve circulation and treat sports injuries. You may find trigger point massages in spas all over the world and some specialize in it.
Trigger point massage is known as a deep tissue massage. It uses the soft tissue on your body and concentrates on the knots in your muscles. Trigger points are demanding, painful red spots found in various muscles, tendons and ligaments. These knots are particularly sensitive and if too much pressure is applied, it creates pain in another part of the body. Trigger point therapy helps work out these knots and reduce the associated pain.
Trigger point therapy does entail having plenty of rubbing and pressure in an upward circular motion. It may involve kneading, tapping, slapping and even kissing. You will want to concentrate on those trigger points on your back, shoulders, feet and neck. You'll need to employ a long enough pressure so that you may feel relief for at least fifteen minutes. Longer rubbing and friction will increase your circulation, which means that the more blood will flow into that area which will lead to more healing.
The deep tissue massage may be done on your own at home, but many people prefer to get a professional therapist do it. If you have not had a trigger point treatment before, you might feel some discomfort when having it completed. This discomfort is normal and is caused by the therapist using light and firm pressure. You should feel some tightening of the muscle tissue following the minute treatment.
Another method of trigger point therapy involves the use of neuromuscular therapy or massage. Neuromuscular therapists are skilled in applying gentle and targeted pressure to several muscle groups. They're trained to know where to apply the pressure for the maximum advantage and how to control it. Many times this sort of massage will relieve the pain that is associated with specific injuries and soreness without really doing anything to the harm.
Trigger point massage therapists may also use their fingers to operate with the trigger points by applying light pressure. You might want your therapist use your thumbs also. This is done by applying short but steady pressure on the sore muscle strain. Trigger points on the muscles cause pain, but the trigger points on the muscles can also cause inflammation. When the inflammation occurs the pain is relieved by the therapist's fingertips.
Trigger point therapy does not involve the use of any type of medication. Often times people who have trigger point pain have been given pain killers who are supposed to take care of acute pain, but if the body continues to get these intense amounts of pain, then the medication is not helping the situation. Trigger point massages stop muscle knots from becoming chronic and recurring. Chronic muscle knots cause further pain, cause extra soreness, and cause additional discomfort.
Trigger point massage has proven effective for a lot of people who experience back pain and other disorders. Trigger point massage can also be used to assist individuals that are recovering from accidents and from sports injuries. It may also be used on individuals that are trying to drop weight. Trigger point massages have helped many people to eliminate the extra fat that is covering their muscles and their own bodies. Trigger point therapy is beneficial to anyone who is experiencing problems with chronic pain, muscle knots, or inflammation.